Sow & Grow: Join Us for Nature-Based Meditation with the Dhyan Foundation

Reconnect with yourself and the natural world through a gentle, beginner-friendly meditation experience. The session will begin with a brief introduction and grounding to help participants settle into the space and connect with their natural surroundings. This will be followed by simple practices including conscious breathing, gentle body rotations and awareness, and guided meditation and relaxation.

Together, the practices are designed to bring greater awareness to the breath and body, promote a sense of balance and calm, improve focus, and deepen our connection with ourselves and the environment around us. No prior meditation experience is needed.

Schedule:

• 12:30-1 pm - Setup (help is welcome)

• 1-2 pm - Volunteer activity (farm and garden bed maintenance)

• 2-3 pm - Seed paper greeting card workshop